Course curriculum

  • 2

    We Are Nature

    • Overview, Intentions, Resources

    • 3 Pillars and 5 Elements

    • 7 Tissues & Journey of Nourishment

    • Presentation: Notes, Inquiries, Homework

    • Notes

    • Meditation: Inner Nature

  • 3

    Agni - The Digestive Fire

    • Scope of Program & Review

    • A Word on Food

    • Agni - An Introduction

    • Simple Ways To Boost Your Agni

    • The Burp Test

    • Final Thoughts, Homework

    • Presentation: Notes, Inquiries, Homework

  • 4

    Ama - Toxic Sludge

    • Ama & Causes

    • Eliminating Ama and Food Combining

    • Presentation: Notes, Inquiries, Homework

  • 5

    Ojas - Immunity, Resiliency

    • Ojas

    • Building and Conserving Ojas

    • Presentation: Notes, Inquiries, Homework

  • 6

    Cleansing

    • Spring Cleanse

    • Presentation: Notes, Inquiries, Homework

    • Cleanse Roadmap

  • 7

    Our Nature and The Three Doshas (Vata, Pitta, Kapha)

    • Prakruti and Vikruti

    • Remedies and Food Lists

    • Feminine Form Medicine

    • Healthy Fall Early Winter Food List

    • Healthy Late Winter Spring Food List

    • Healthy Summer List

    • Presentation: Notes, Inquiries, Homework

  • 8

    Rhythms (Daily, Monthly, Yearly)

    • Daily

    • Sleep

    • Moon

    • Annual and Life

    • Stress

    • Stress Clock Worksheet

    • Presentation: Notes, Inquiries, Homework

  • 9

    Yoga Practices for Balancing Dosha

    • Yoga Practice Ideas for Balancing Dosha

    • Presentation: Notes, Inquiries, Homework

  • 10

    Practices

    • Inner Nature Meditation

    • Emotional Processing Practice

    • Tejas Meditation

    • Ojas Lecture and Meditation

    • Prana Lecture and Restorative Practice

    • Ayurvedic Tri-Dosha Balancing Yoga Practice

    • Guided Relaxation

  • 11

    Phase 2 - Experiential Ayurvedic Wisdom

    • Elemental Meditation (with dogs barking)

    • Sankalpa (Intention for the Phase 2)

    • Journal Prompts & Embodied (Feminine Form) Practice

    • Daily Log

    • Worksheet for Phase 2 Part 1: Where Am I?

    • Worksheet for Phase 2 Part 2: What Do I Need?